First Citation

Topic Question: What are the health benefits of being a vegan if you have no health issues that is requiring to be on this diet.

Citation:

"Vegans." Nutrition Facts, 21 Jan. 2018, https://nutritionfacts.org/topics/vegans/.

This article discusses what a vegan is and what the health benefits of being a vegan is. It tells us that vegans don’t eat any products that come from animals and rely strictly on plants. This article gives us the odds of health risks if a person were to start eating meats again. They discuss an experiment where it shows that there’s improved health benefits from a plant based diet such as digestion, energy, sleep and physical functioning.